Having stomach pain, cramps, or feeling bloated might seem normal during your period. But the real deal is that these things are not supposed to happen! Join Ingrid as she speaks with Heather Allmendinger about the nitty-gritty of what's true about menstruation. As women become more informed about what to expect and what is genuinely normal during their periods, they can navigate their menstrual cycles with greater confidence and a positive mindset! Stay tuned!
Here are the things to expect in the episode:
About Heather:
Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.
She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health.
Heather took that discovery and became a passionate Period and Fertility Awareness Coach who hosts the Embracing Flow podcast. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.
Connect with Heather Allmendinger!
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Facebook: https://www.facebook.com/heather.m.allmendinger
Facebook Group: https://www.facebook.com/groups/611487486871608/
Instagram: https://www.instagram.com/vivydus/
Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.
Connect with Ingrid Dick!
Facebook: https://www.facebook.com/IngridHealthCoach
LinkedIn: https://www.linkedin.com/in/coachingrid/
Instagram: https://www.instagram.com/coach_ingrid_uncensored/