The Holistic Health Coach

26 - Liza Lomax - Change In Your Life Happens On The Inside Out

Episode Summary

Have you ever tried losing weight only to see the pounds creep back on over time? This frustrating cycle is a common experience for many people! Join Ingrid as she speaks with Liza Lomax about the importance of inner work in achieving lasting change. Without this essential inner work, any weight or health changes will likely be temporary! Stay tuned!

Episode Notes

Here are the things to expect in the episode:

Liza's weight loss journey and when she realized she needed to address the underlying issues.
Why inner work is crucial for achieving lasting weight loss?
The influence of celebrities and social media on body image.
What impact can breaking the cycle of generational trauma have on future generations?
And much more!

About Liza:

Liza Lomax empowers high-achieving women to unlock their full potential. She specializes in cultivating confidence, fostering strength, and enhancing vitality for a holistic approach to success. By addressing the mind/body relationship, Liza guides ambitious women to break free from the cycle of prioritizing external demands, enabling them to experience genuine happiness across all aspects of life and embark on a transformative journey towards lasting fulfillment.

Her areas of expertise include:

- Self Care/Self Love

- Stress/Anxiety

- Boundaries

- Emotional Eating

- Mindset

- Prioritizing self

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/liza.lomax

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/